If you’re just getting into hookah for the first time, it’s no wonder you might have a few questions about what exactly hookah entails. The hookah itself is the water pipe instrument that’s used to smoke the tobacco through, which is a mixture of tobacco, fruit, and molasses. However, many companies then add different flavors, with mint being one of the most popular flavors on the market. If you’re thinking about smoking hookah for the first time, here’s what you need to know:

Smoking Hookah for the First Time

1. It Can’t Get You High

Many first-time smokers are concerned about the after affects of smoking tobacco through a hookah. This is especially true if you’re a little intimidated by the single or multi-stem instrument that you’re smoking out of. After all, if you don’t understand the way a device works—especially a tall, looming device—then you may start to conjure up false images of what it can do to your body. As a result, you might mistakenly believe that smoking hookah can get you “high.” There’s a chance that you might feel slightly light-headed, and even more relaxed than normal, but this isn’t the traditional “high” you’d expect.

2. It Can Relieve Stress

Smoking Hookah for the First Time

Many people consider hookah to be a major stress-reliever. Once you sit down for a hookah session and begin trying different flavors, it makes it easier to start to unwind. This can be great for people who struggle with anxiety or find themselves turning to other drugs to relieve themselves, like marijuana and pills. With hookah, you can de-stress without altering your body’s natural state.

3. It’s a Social Event

Hookah is inherently meant to be a social event. Although you can become a hookah connoisseur and buy as many hookahs as you want, the idea to use the hookah as a focal point for social interaction. This is why you find hookah at lounges and restaurants; the mission is to create a dialogue among friends within a single smoking session.

4. You Don’t Inhale Nicotine

Unfortunately, many people believe that by smoking hookah, they aren’t inhaling nicotine. The truth is, you likely are inhaling nicotine, just as you would if you smoke tobacco through a cigarette. It’s important that you educate yourself on topics like these that can affect your health; this allows you to make the most well-educated decision you can about your smoking behaviors and patterns.

Furthermore, the average hookah bowl contains the same amount of nicotine as 20 cigarettes, and is therefore just as addictive. Be sure that if you do decide to smoke hookah, you do so in moderation to avoid any serious long-term health consequences.

Similarly, just as with cigarettes,where you can choose from a variety of e-liquid flavors, there are some non-nicotine options. Non-tobacco hookah is typically comprised of a mixture of herbs and molasses. While this might not be as “tasty” as the alternative, it can put some people at ease knowing there’s an option on the market for them that allows them to smoke hookah with their friends.

5. Not All Hookah Spots Are Created Equally

Smoking Hookah for the First Time

Unless you have a friend who has their own hookah, you might be visiting a hookah lounge or bar to try it for the first time. However, your first experience could set the tone for how you feel about something for a very long time, so it’s important that you do your best to ensure you have a good time. With that in mind, it’s useful to know that not all hookah spots are created equally.

For instance, it’s not uncommon for staff who work at hookah bars to not know the ins and outs of putting it together. They may mistakenly overpack the boals, or put too many coals on the hookah which could cause the tobacco to burn and lose essence quicker. Any time you go to smoke shisha, you want to be sure that the person putting your hookah bowl together knows what they are doing.

Due your due diligence by researching hookah spots near you and reading reviews. Many people who visit these spots enjoy smoking hookah, and if they have a bad experience, they will certainly write about it to inform others.

6. You Might Cough

If you’re smoking hookah for the first time, chances are you’re going to cough a little. This is perfectly normal. The key is to let it go, and not be so self-conscious about coughing. If you feel the need to cough, let it out. And to prevent over-coughing, inhale slowly and refrain from constricting your lungs.


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