Sleep apnea is a sleeping disorder that affects people of all ages ranging from the young children to even adults. This therefore means that no any single person is an exemption of this disorder. There are a number of factors that have been reported to be the main causes of this state. Despite most of them being strongly correlated to sleep apnea, there still exists some factors which are very debatable as to if they really cause sleep apnea. Caffeine is one of such factors that creates a conflict on its effects to sleep apnea patients. This follows from the contrasting results from various past studies on the effects of caffeine on sleep apnea.

There is an approximate ratio of 2:1 sufferers of snoring amongst men to women. However, this gap catches up after women reach menopause.

Effects of Caffeine on Sleep Apnea

Caffeine, as we all know it, is naturally considered as a means to hamper sleep. People who have some work to do over the night and wishes to complete it before they fall asleep are a victim of this. Drivers who travel for long distances tend to use caffeine to keep them awake until they complete their journeys. Taking a glass of coffee or tea before sleep has therefore been used widely as an informal way to avoid sleep. Consequently, it would seem obvious that caffeine increases the effects of obstructive sleep apnea.

How Does Caffeine Affect Sleep Apnea?

Interestingly, most studies show that caffeine is more of an aid to sleep apnea rather than it aggravating the situation.

Obstructive Sleep Apnea is a form of sleeping-breathing disorder that is faced by a range of patients world wide. Studies reveal that a cup of coffee, optimally in the morning, could be an aid in controlling this kind of a disorder among the many patients in various nations. In fact, some doctors prescribe the use of caffeine to mild sleep apnea patients.

However, the timing of the caffeine intake is also of a great importance. It should be long before sleeping, preferably with a meal so as to be able to sleep comfortably during the night. When taken during the night, its effects with remain in the body for long hours and until the effects gets off you, you cannot get any sleep.

Moreover, doctors have been known to prescribe caffeine to infants as a means of avoiding sleeping-breathing disorders. It might seem unusual but it is true that indeed, caffeine helps in mitigating the disorders with obstructive sleep apnea being one of them among the premature infants.

It is worth noting that the extent of how caffeine helps obstructive sleep apnea is dependent on the level of the disorder. Sleep apnea tends to occur at different levels in all patients and thus such levels plays a significant role in determining the effects of caffeine to the patients. As postulated herein, only mild obstructive sleep apnea patients benefit from use of caffeine to mitigate the disorder. Premature Infants use it to avoid the disorder rather than treating an advanced disorder.

With the effects of caffeine on sleep apnea however not being so clear among experts, it is advisable to seek an expert opinion before using caffeine for your sleep apnea. Clearly as it may seem to alleviate the disorder, it needs an expert opinion depending on how advanced the situation is.

It is also prudent to monitor the way in which you take caffeine. Caffeinated soda increases the effects of sleep apnea while coffee and tea actually mitigate it. Therefore, it is advisable to reduce or stop drinking soda if you have the disorder.


Fortunately, there are many other effective ways also recommended by Doctors and experts to help deal with sleep apnea condition apart from centering your hope in only taking caffeine. Some of these ways includes the use of CPAP mask, weight loss by doing exercises on a daily basis, use of oral devices among other methods which are highly trusted in getting control of the disorder without causing more complex issues. Caffeine is more of an aid to these means in mitigating the disorder. In fact, caffeine and weight loss might be cheap means of managing this disorder.

How Does Caffeine Affect Sleep Apnea

They will ever do some testing to learn everything they can about the person’s. This will help them provide sleep apnea treatment options specifically for them. The doctor works with the patient to find the right treatment options specifically for them. The doctor works with the patient to find the right treatment and if it needs to be adjusted the doctor will help.

The most effective obstructive sleep apnea treatment is continuous positive airways pressure. If the patient is a heavier person with a thicker neck, they will require a higher-pressure. In addition, as the patient ages or gain weight then more pressure will be required.

Continuous positive airways pressure, also know as CPAP works well for many patients with moderate or severe sleep apnea. With CPAP, patients wear a mask that goes over their nose as they. Sleep. The mask provides air pressure through a machine connected to the mask by tubing.

This treatment will include a personally fitted mask. The pressure set will be prespecified by your doctor. Sometimes it will include a humidifier. This treatment option is often prescribed for people with mild to severe sleep apnea. However, some people can’t tolerate sleeping with a mask.

Final Thought

Though studies differ with how caffeine affects sleep apnea, it is clear that it is mainly associated with helping the disorder. Despite being the most frequently-prescribed treatments, it is uncomfortable for many patients. Therefore, it is recommendable to increase the quantity of caffeine you take in the morning, though experts highly prohibits he consumption of caffeine with a meal.

 About Author: Neil Wilson, 35  year-old physician from the USA  and have 10 years of experience in the health care field and managed a home health care company for a few years and learned more, I love to share  my experience & knowledge to inspire you.  Have a look at Sleep apnea treatment equipment for more tips and useful information stay tuned to


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